Running from Food

Learning to have a healthy relationship with food through the joy of running.

Archive for the tag “weigh-in”

Why I Haven’t Blogged in 2 Weeks (and how it affects my weight loss)

missing20person1

What a crazy week and a half it’s been.

Sorry, dear readers, for keeping you out in the cold for the last little while. But I have some big news.

I intended to blog three or maybe even four times last week, but it’s funny how life can get in the way of all your big plans.

So what happened?

The long and short of it is that, after much discussion, prayer, hand-wringing and Microsoft Excel spreadsheet budgeting, I accepted a job last week all the way across the country in Washington, D.C.

We’re moving!

In so many ways I’m incredibly excited. I’m excited to go back to D.C. (my wife and I lived there before our two kids were born and we absolutely love the area). Not to mention that the weather overall is better (you can actually run outside in the winter in decent temperatures).

But I’ll admit I’m a bit perplexed on how all of this is going to affect the goals I’ve set and the vision I had in my head for the next seven months.

See, when I started out on this latest weight-loss and running journey, I had a pretty clear set of goals in mind: get down to my goal weight of 177 by August 30, and set a PR in the Pocatello Half Marathon the next day.

Now, those plans have been a bit blown up.

I’ll admit quite a bit of concern over how this new transition will affect my weight loss. Luckily, we have three months to get our affairs in order (ie, sell the house, pack and move…no small feat in 90 days). The bad news is that I’ll actually be starting in a few weeks, meaning I’ll be flying back and forth from DC from the middle of February until (hopefully) the middle of May or so.

Let me just say me, healthy eating and traveling all don’t get along very well. It’s going to be a challenge.

But that’s what this is all about, right? Challenging ourselves to do big things we haven’t done very well at in the past. I was on the treadmill a week or so ago, going through the latest in my Couch to 5K training. During a particularly tough segment in which I wasn’t sure I could finish, I kept telling myself “You can do hard things! You can do hard things!”

I think that’s part of this whole jumbled mess that is the inside of my head: sometimes I don’t allow myself to realize that I can do hard things.

The next three months will be a challenge. Will I mess up? Most certainly? But I have two choices. I can either bemoan my current state of affairs as it relates to my weight loss, or I can see it as a blessing, an opportunity, and a challenge.

And so, my new mantra is: This is Gonna Be Fun.

One bit of housekeeping, in my absence I did neglect to publish my weigh-in last week. While I’m disappointed in myself for not getting to the gym on a consistent basis last week, I did do a rather good job of eating well (I attribute that to a nervous stomach caused by having to make life-changing decisions within the matter of just a few days).

Here are the results:

Week 5 Results

Starting weight: 232.4

Ending weight: 229.4

Weight loss this week: 3 pounds

Total weight loss: 15.1 pounds

Another 3 pound weight loss! I’m happy to have hit the 15-pound mark. And I’m happy to be noticing some of my clothes fitting better.

Just this morning, I put on a pair of work pants that I bought several months ago. When I tried them on at the store, I told myself I would get them, and they would fit in a few months when I’d lost 10 pounds.

I can’t tell you how many times I’ve told myself that.

But this time is different.

And it’s gonna be fun.

Week 3 Weigh-In: Baby Steps

what-about-bob

Baby steps walk to the dock….baby steps get on a boat….

There are few movies I find more hilarious that What About Bob.

Probably because I can relate to Bob’s manic but innocent new approach to life he takes during the movie: Baby Steps.

I’ve learned that Baby Steps are the key to not getting totally freaked out by trying to accomplish big things.

Losing 65 pounds is a big thing.

And I have to lose 65 pounds. I need to lose 65 pounds. I want to be able to race…to really race again. To get new PRs in the 5K, to run a 10K for the first time ever. And this summer, I want to PR in the half marathon.

To get there, I need to lose weight.

So, here’s the results of this week’s weigh-in.

Week 3 Results

Starting weight: 237

Ending weight: 235.4

Weight loss this week: 1.6 pounds

Total weight loss: 9.1 pounds

This was the look on my face when I stepped on the scale this morning.

Seriously?

Seriously?

1.6 pounds…really?.

But then I thought about it. And that’s a decent loss. Especially for Week 3. And, in 2 1/2 weeks (I started on January 1) I’m almost down 10 pounds.

The point is, I’m taking baby steps. But they’re still steps. Steps in the right direction. And I’m sticking with it.

I also know that my loss this week could have been a bit lower had I gone to play basketball last night. Usually on Thursdays (the day before my weekly weigh-in) I work out in the morning or afternoon, then spend about an hour and a half burning extra calories by playing pick up basketball.

Last night…well, I just wasn’t in the mood. And I overdid it a tad at dinner (didn’t go over my daily calories, though).

So all in all, I’m really happy with my loss.

This week I finished Week 2 of Couch to 5k and I’m happy with the results. I’m still gasping for air at the finish of a few of the segments, but I remember from last time that it kind of just clicks somewhere in Week 5 or 6, so I’m looking forward to that.

I feel good...I feel great...I feel wonderful

I feel good…I feel great…I feel wonderful

So it’s all about baby steps! Baby steps cut down on calories…baby steps go to the gym….baby steps lose the weight.

And before I know it, I’ll be back to my old self, crossing the finish line with the biggest smile on my face.

Can’t wait to get there!

How did you do on your goals this week? Let me know in the comments below, or visit me on Twitter or Facebook!

Post Navigation

%d bloggers like this: